Want to take up Traditional English Martial Arts?
and book in now!
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Congratulations you have taken the first step to a healthier lifestyle!
TEAM TE-MA IS A COMMUNITY BASED FITNESS CLASS FOR ALL THE LOCAL RESIDENTS IN ARLESEY,
SHEFFORD, HENLOW, MEPPERSHALL, STONDON, LETCHWORTH, HITCHIN AND BEYOND.
Join now and say goodbye to the old you and hello to a new fitter trimmer you for
IT'S TIME TO MAKE YOUR GOAL TO LOSE WEIGHT THE LAST TIME!
IT’S NOT WHAT YOU DO BETWEEN CHRISTMAS AND NEW YEAR, IT’S WHAT YOU DO FOR THE REST
OF THE YEAR THAT COUNTS!
PLEASE CLICK ON THE CLASSES LINK FOR THE FULL LIST OF AVAILABLE LOCAL SESSIONS
Click on this link and print out a first session free slip. Redeem this slip at your
first session and get your first TEAM TE-MA workout FREE!
Click here for your free session voucher
There are many types of exercise classes out there, Pilates, Yoga, Aerobics, Boxing
based classes, etc the list goes on however the uniqueness of a
TEAM TE-MA workout is that it combines Cardiovascular, Resistance, Interval and Circuit
training elements along with over 2,000 years of proven Traditional English Martial
What it offers to the individual is a totally focused and enjoyable workout at a
fraction of the price of joining a gym where most people just pound it out on a treadmill
on their own.
Classes are highly motivated, perfect for men and women alike and have adaptations
and progressions to cater for all fitness levels.
You will be guided through each workout by a qualified Personal Trainer with over
30 years experience in fitness and Martial Arts training
Working out at a TEAM TE-MA class will...
You will soon find that working out in a group environment really gets results because...
Together Everyone Achieves More!
Be part of the TEAM and join up now!