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Want to take up  Traditional English Martial Arts?

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Congratulations you have taken the first step to a healthier lifestyle!

 

TEAM TE-MA IS A COMMUNITY BASED FITNESS CLASS FOR ALL THE LOCAL RESIDENTS IN ARLESEY, SHEFFORD, HENLOW, MEPPERSHALL, STONDON, LETCHWORTH, HITCHIN AND BEYOND.

 

Join now and say goodbye to the old you and hello to a new fitter trimmer you for 2017

IT'S TIME TO MAKE YOUR  GOAL TO LOSE WEIGHT THE LAST TIME!

 

IT’S NOT WHAT YOU DO BETWEEN CHRISTMAS AND NEW YEAR, IT’S WHAT YOU DO FOR THE REST OF THE YEAR THAT COUNTS!

 

PLEASE CLICK ON THE CLASSES LINK FOR THE FULL LIST OF AVAILABLE LOCAL SESSIONS

 

Special offer

Click on this link and print out a first session free slip. Redeem this slip at your first session and get your first TEAM TE-MA workout FREE!

 

Click here for your free session voucher

 

There are many types of exercise classes out there, Pilates, Yoga, Aerobics, Boxing based classes, etc the list goes on however the uniqueness of a

TEAM TE-MA workout is that it combines Cardiovascular, Resistance, Interval and Circuit training elements along with over 2,000 years of proven Traditional English Martial Arts conditioning*

 

 

 What it offers to the individual is a totally focused and enjoyable workout at a fraction of the price of joining a gym where most people just pound it out on a treadmill on their own.

 

Classes are highly motivated, perfect for men and women alike and have adaptations and progressions to cater for all fitness levels.

 

You will be guided through each workout by a qualified Personal Trainer with over 30 years experience in fitness  and Martial Arts training

 

Working out at a TEAM TE-MA class will...

 

 

You will soon find that working out in a group environment really gets results because...

 

Together Everyone Achieves More!

 

Be part of the TEAM and join up now!