Circuit training with added VA VA VOOM! This is not your normal boring circuit training
class. Martial Circuit classes incorporate upper body, lower body, core, and CV exercises
interspersed with explosive martial conditioning drills.
WEEK 2 – TE-MA FREESTYLE
You may have heard or seen other boxing related workouts. TE-MA FREESTYLE classes
take it up a notch with correct martial punching and kicking techniques. You will
get to experience exhilarating combination drills and interval training that will
burn fat, up your CV endurance, muscular endurance, flexibility and muscle toning.
A brilliant stress busting workout!
WEEK 3 – GREAT STICK
The Great Stick is an ancient weapon and conditioning tool. This class uses the Great
Stick to maximum effect as a piece of exercise equipment. You have probably never
worked out like this before! We use the stick in a sets of CV exercises, MSE (Muscular
Strength Endurance) exercises and applied Martial techniques (non contact) to give
clients a total body workout like you have never had before.
H.I.I.T classes utilise hand held weights in what is best described as a total body
blast! This class is structured around high intensity interval training using light
to moderate weights in combination with CV and MSE exercises. You want muscular toning,
endurance and a high octane calorie burn then this is for you!
BUT HANG ON! It’s not all over. Once you start back on week five with Martial Circuits
again the class structure will be refreshed so you don’t do the same class twice
and this goes for each class week on week.
TEAM TE-MA FITNESS
Be part of theTEAM.
Above is an example of exercises being undertaken in Medieval Europe - Weight training,
gymnastics, wrestling, armed combat and staff work
TE-MA stands for Traditional English Martial Arts
The abbreviation of ‘TE’ is pronounced the same as the letter ‘T’ and the ‘MA’ is
pronounced in as you would say the ‘MA’ in ‘Man’ or ‘Map’
Traditional English Martial Arts is a coming together of the native fighting arts
from England which can be traced back more than 2,000 years. Having trained in Martial
Arts for the past 30 years its has become evident that the UK’s own indigenous Martial
Combat styles have been somewhat neglected, however in the past 10 years there has
been a steady resurgence in the practice of these ancient fighting skills and this
has lead on to rediscovering the huge benefits in fitness gains that training in
TE-MA can and does provide.
Now’s the time to do it!
Never before has there been such a push by the government and health professionals
to encourage people young and old to take up sport and fitness training. We are facing
the highest ever recorded levels of obesity in the general population and this leads
to many serious health problems.
TEAM TE-MA FITNESS is all about turning this trend around and helping the individual
to reach their fitness goals.
‘But exercise is boring!’
Yes it can be, if you’re not properly motivated. How many times have I heard ‘I went
to a fitness class but it got boring because it was the same old thing week after
week’, too many times I can tell you!
When you take up TEAM TE-MA FITNESS training you are guaranteed a weekly rotation
of Cardio Vascular (CV), resistance, circuit and interval training mixed with explosive
martial techniques. Each week will consist of a different total body workout ideal
for fat burning and muscular toning and endurance. However when you start the rotation
again the classes will also change so you get to do completely new body sculpturing
exercises and CV routines. Classes are highly motivated, perfect for men and women
from 14 to 60+; cater for all fitness levels and above all great fun!